Welcome to Zen Flow! In this 90-minute Yin Yoga and Pranayama class, you’ll experience a harmonious blend of gentle stretches and mindful breathing, fostering deep relaxation and mental clarity. Our […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility […]
A free social craft drop in for crafty minded people to connect. Bring your craft projects, grab a cuppa and share some craft ideas and skills. Also take part in […]
Welcome to Zen Flow! In this 90-minute Yin Yoga and Pranayama class, you’ll experience a harmonious blend of gentle stretches and mindful breathing, fostering deep relaxation and mental clarity. Our […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility […]
A free social craft drop in for crafty minded people to connect. Bring your craft projects, grab a cuppa and share some craft ideas and skills. Also take part in […]
Join Stacey & Ritchie as they take you on a weekly adventure using stories, movement & relaxation to create engaging yoga classes. These 60min classes are for both children & […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility […]
A free social craft drop in for crafty minded people to connect. Bring your craft projects, grab a cuppa and share some craft ideas and skills. Also take part in […]
Join Stacey & Ritchie as they take you on a weekly adventure using stories, movement & relaxation to create engaging yoga classes. These 60min classes are for both children & […]