A 6 Week Flex and Strength Yoga and Pilates combo classThis session will have a focus on flexibility, mobility, and strength. These exercises are easily adaptable for all levels of […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility […]
The Conscious Clothing Markets at The Bridge Hub South Brighton are held four times a year, with a focus on sustainable, affordable fashion, second-hand and upcycled clothing. The event is […]
Living essence is a holistic alternative service of healing modalities to support and nourish each individual with their own healing & spiritual journey and support them back to high vibration […]
Warm, stretch and release yogaSuitable for beginners, experienced yogis and everybody in between.Start your Tuesday morning with a warming and relaxing yoga practice to bring your body into alignment and […]
Living essence is a holistic alternative service of healing modalities to support and nourish each individual with their own healing & spiritual journey and support them back to high vibration […]
Do you love to sing?There's nothing like a good old fashioned sing along to get those endorphins pumping and feel GOOD!Come along to Mums Who Sing, a casual, fun, weekly […]
An in-House Bridge Session for Toddlers, babies and their Parents to explore play and movement, connection and confidence through song, dance and storytelling. These will be weekly sessions of 1 […]
A 6 Week Flex and Strength Yoga and Pilates combo classThis session will have a focus on flexibility, mobility, and strength. These exercises are easily adaptable for all levels of […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility […]