The Adapt Boxfit kids classes at The Bridge Community Hub are held on Thursdays weekly during term time. Entry is $5 per session.Please bring an exercise mat, towel, and drink […]
The Adapt Boxfit adult classes at The Bridge Community Hub are held on Thursdays weekly (and run through the school holidays). The Adults session is at 5:30-6:30pm. Entry is $5 […]
TAI CHI – TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many […]