Restorative yoga is suitable for beginners, experienced yogis and everybody in between!Restorative yoga is a relaxing yet powerful practice that allows the body to sink deeply into each posture. We will be using props to fully support the body, allowing time to arrive, feel and let go into each position. Each class will end with […]
Āhurutanga is a weekly support circle for wāhine with lived experience of familyharm or abuse. A space grounded in warmth, connection, and emotional safety.This is not a therapy group. It’s a peer-led space for connection, empowerment,and hope. Whether you’re just beginning your journey or you’ve walked this pathfor years, you are welcome.Each week we gather […]
Beginners with Experience are able to tell us about their whānau, how many siblings and children they have, where everyone is from, where they live now and how they’re feeling. The class will extend on this.Registration essential by emailing [email protected] by weekly Koha.
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
An in-House Bridge Session for Toddlers, babies and their Parents to explore play and movement, connection and confidence through song, dance and storytelling. These will be weekly sessions of 1 hour made up of 30 minutes of playfulness followed by 30 minutes of social morning tea.Thursdays Weekly, 9.30am-10.30am, 10 weeks during term time. Entry by […]
The Adapt Boxfit classes at the Bridge Hub South Brighton are held on Thursdays weekly. The Kids session is at 4:30-5:15pm. Entry is $5 per person per session. Please bring an exercise mat, towel, and drink bottle. Gloves and pads are provided, but you can also bring your own. In these sessions, you will learn […]
The Adapt Boxfit classes at the Bridge Hub South Brighton are held on Thursdays weekly. The Adults session is at 5:30-6:30pm. Entry is $5 per session. Please bring an exercise mat, towel, and drink bottle. Gloves and pads are provided, but you can also bring your own. In these sessions, you will learn about boxing […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of […]