Welcome to Zen Flow! In this 90-minute Yin Yoga and Pranayama class, you’ll experience a harmonious blend of gentle stretches and mindful breathing, fostering deep relaxation and mental clarity. Our […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility […]
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Ritchie & Sama
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A free social craft drop in for crafty minded people to connect. Bring your craft projects, grab a cuppa and share some craft ideas and skills. Also take part in […]
Healthy Habits for WomenLet's take a holistic approach to healthy living. Surrounded by a bunch of supportive women you will learn about science-based techniques for lasting change. Set achievable goals […]
Join Stacey & Ritchie as they take you on a weekly adventure using stories, movement & relaxation to create engaging yoga classes. These 60min classes are for both children & […]
An in-House Bridge Session for Toddlers, babies and their Parents to explore play and movement, connection and confidence through song, dance and storytelling. These will be weekly sessions of 1 […]
Welcome to Zen Flow! In this 90-minute Yin Yoga and Pranayama class, you’ll experience a harmonious blend of gentle stretches and mindful breathing, fostering deep relaxation and mental clarity. Our […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility […]
A free social craft drop in for crafty minded people to connect. Bring your craft projects, grab a cuppa and share some craft ideas and skills. Also take part in […]