Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility […]
Breath classes by certified specialist Ritchie Cavander Cole.Breathe Deeply, Discover Harmony.Join my 60 minute class and experience;Increased Energy, More Focus, Better Sleep, Helps with Creativity, Improved Circulation, Lower Blood Pressure, […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility […]
The Adapt Boxfit classes at the Bridge Hub South Brighton are held on Thursdays weekly. The Adults session is at 5:30-6:30pm. Entry is $5 per session. Please bring an exercise […]
Thursday, April 18, 2024:Sound Bath with Reiki Healing from 7:00 pm - 8:00 pmImmerse yourself in the soothing sounds of singing bowls while receiving Reiki healing.Please bring your mat, water […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health […]
Saturday, April 20, 2024:Women’s Dynamic Healing Circle 10:30 am - 12:30 pmJoin us for a morning of dynamic movement and breath, journaling, healing and relaxing. Please bring a mat, water […]
Come along to learn about the Long Term Plan from local councillors and community board members. Ask questions and get info and support to make a submission. Submissions close Sunday […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health […]
Creative Therapies