TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of […]
Ecstatic Dance is a live DJ'd, conscious, sober, family friendly dance event for open and beautiful souls from all walks of life. No dance experience is needed and we welcome all; you're never too old - and never too young! The guidelines we follow in the dance: Be present - without phones or cameras. Be […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
Boccia Training Lillian Exton - [email protected] Community rate To invoice Monthly
Restorative yin yogaSuitable for beginners, experienced yogis and everybody in between.Yin yoga is a relaxing yet powerful practice that allows the body to sink deeply into each posture. We will be using props to fully support the body, allowing time to arrive, feel and let go into each position. Each class will end with a […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
An in-House Bridge Session for Toddlers, babies and their Parents to explore play and movement, connection and confidence through song, dance and storytelling. These will be weekly sessions of 1 hour made up of 30 minutes of playfulness followed by 30 minutes of social morning tea.Thursdays Weekly, 9.30am-10.30am, 10 weeks during term time. Entry by […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of […]
Breath classes by certified specialist Ritchie Cavander Cole.Breathe Deeply, Discover Harmony.Join my 60 minute class and experience;Increased Energy, More Focus, Better Sleep, Helps with Creativity, Improved Circulation, Lower Blood Pressure, Pain Management and Improved Mood.For more info or to book your space:[email protected]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]