Tai Chi

Fri. 09.02.24
10:45 AM - 12:00 PM

TAICHI – TCQC Integrated Club

Tai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.

The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of a prescribed form of Tai Chi and its complementary art Qigong.

The chief instructor is Steve Schapel. For enquiries, contact him at [email protected] or 021-640733.

The basic cost is $5 per class (first vist free) – or there are a number of discounted subscription options available