Hamish teaches a flowing style of yoga that will give you strength and enhance your mobility. He teaches with philosophical principle to give you clarity and peace in the face of life's challenges.You will feel energised and inspired by Hamish's classes.Join him at 9:00 am on Sunday mornings here at the Bridge HubSingle class = […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
TAI CHI – TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice […]
A free social craft drop in for crafty minded people to connect. Bring your craft projects, grab a cuppa and share some craft ideas and skills. Also take part in subsidises workshops to learn new skills. Free Entry.Mondays Weekly, 10.00am-12.00pm.Contact: [email protected] or 0224642180Check out our Facebook & Instagram page for updates.https://www.facebook.com/thebridgesouthbrightonhttps://www.instagram.com/thebridgehubsouthbrighton/
Lilian Exton private booking - Boccia trainingTerm time onlyInvoice monthly - NFP rate applies
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
Restorative yoga is suitable for beginners, experienced yogis and everybody in between!Restorative yoga is a relaxing yet powerful practice that allows the body to sink deeply into each posture. We will be using props to fully support the body, allowing time to arrive, feel and let go into each position. Each class will end with […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
Playful Club is an in-house session for toddlers, babies and their parents to explore play and movement, connection and confidence through song, dance and play. These will be weekly sessions of one hour made up of playfulness and social morning tea.Thursdays weekly during term time, 9.30am-10.30am.Entry by gold coin koha/donation.Contact: [email protected] or 0214642180Check out our […]
Lilian Exton private booking - Boccia trainingTerm time onlyInvoice monthly - NFP rate applies
The Adapt Boxfit kids classes at The Bridge Community Hub are held on Thursdays weekly during term time. Entry is $5 per session.Please bring an exercise mat, towel, and drink bottle. Gloves and pads are provided, but you can also bring your own. In these sessions, you will learn about boxing and kickboxing techniques in […]
The Adapt Boxfit adult classes at The Bridge Community Hub are held on Thursdays weekly (and run through the school holidays). The Adults session is at 5:30-6:30pm. Entry is $5 per session.Please bring an exercise mat, towel, and drink bottle. Gloves and pads are provided, but you can also bring your own. In these sessions, […]