Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
An in-House Bridge Session for Toddlers, babies and their Parents to explore play and movement, connection and confidence through song, dance and storytelling. These will be weekly sessions of 1 hour made up of 30 minutes of playfulness followed by 30 minutes of social morning tea.Thursdays Weekly, 9.30am-10.30am, 10 weeks during term time. Entry by […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of […]
Breath classes by certified specialist Ritchie Cavander Cole.Breathe Deeply, Discover Harmony.Join my 60 minute class and experience;Increased Energy, More Focus, Better Sleep, Helps with Creativity, Improved Circulation, Lower Blood Pressure, Pain Management and Improved Mood.For more info or to book your space:[email protected]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
Living essence is a holistic alternative service of healing modalities to support and nourish each individual with their own healing & spiritual journey and support them back to high vibration living and their true personal essence. Devi and Saddhanta offer a 1 hour session of Flow & Hatha Flow, combining energy healing, frequency movement, breath […]
Warm, stretch and release yogaSuitable for beginners, experienced yogis and everybody in between.Start your Tuesday morning with a warming and relaxing yoga practice to bring your body into alignment and your mind into a calm and peaceful state. We will use props and techniques to release the connective tissues of the body.Cost: $20 drop in […]
Living essence is a holistic alternative service of healing modalities to support and nourish each individual with their own healing & spiritual journey and support them back to high vibration living and their true personal essence. Devi and Saddhanta offer a 1 hour session of Flow & Hatha Flow, combining energy healing, frequency movement, breath […]
An in-House Bridge Session for Toddlers, babies and their Parents to explore play and movement, connection and confidence through song, dance and storytelling. These will be weekly sessions of 1 hour made up of 30 minutes of playfulness followed by 30 minutes of social morning tea.Thursdays Weekly, 9.30am-10.30am, 10 weeks during term time. Entry by […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
Living essence is a holistic alternative service of healing modalities to support and nourish each individual with their own healing & spiritual journey and support them back to high vibration living and their true personal essence. Devi and Saddhanta offer a 1 hour session of Flow & Hatha Flow, combining energy healing, frequency movement, breath […]