Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
Living essence is a holistic alternative service of healing modalities to support and nourish each individual with their own healing & spiritual journey and support them back to high vibration living and their true personal essence. Devi and Saddhanta offer a 1 hour session of Flow & Hatha Flow, combining energy healing, frequency movement, breath […]
Warm, stretch and release yogaSuitable for beginners, experienced yogis and everybody in between.Start your Tuesday morning with a warming and relaxing yoga practice to bring your body into alignment and your mind into a calm and peaceful state. We will use props and techniques to release the connective tissues of the body.Cost: $20 drop in […]
Living essence is a holistic alternative service of healing modalities to support and nourish each individual with their own healing & spiritual journey and support them back to high vibration living and their true personal essence. Devi and Saddhanta offer a 1 hour session of Flow & Hatha Flow, combining energy healing, frequency movement, breath […]
An in-House Bridge Session for Toddlers, babies and their Parents to explore play and movement, connection and confidence through song, dance and storytelling. These will be weekly sessions of 1 hour made up of 30 minutes of playfulness followed by 30 minutes of social morning tea.Thursdays Weekly, 9.30am-10.30am, 10 weeks during term time. Entry by […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of […]
Breath classes by certified specialist Ritchie Cavander Cole.Breathe Deeply, Discover Harmony.Join my 60 minute class and experience;Increased Energy, More Focus, Better Sleep, Helps with Creativity, Improved Circulation, Lower Blood Pressure, Pain Management and Improved Mood.For more info or to book your space:[email protected]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
Living essence is a holistic alternative service of healing modalities to support and nourish each individual with their own healing & spiritual journey and support them back to high vibration living and their true personal essence. Devi and Saddhanta offer a 1 hour session of Flow & Hatha Flow, combining energy healing, frequency movement, breath […]
Living essence is a holistic alternative service of healing modalities to support and nourish each individual with their own healing & spiritual journey and support them back to high vibration living and their true personal essence. Devi and Saddhanta offer a 1 hour session of Flow & Hatha Flow, combining energy healing, frequency movement, breath […]
Beginners with Experience are able to tell us about their whānau, how many siblings and children they have, where everyone is from, where they live now and how they’re feeling. The class will extend on this.Kaiako: Fern WhitauRegistration Essential by emailing [email protected]. Entry by weekly Koha.