Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
The Adapt Boxfit classes at the Bridge Hub South Brighton are held on Thursdays weekly. The Adults session is at 5:30-6:30pm. Entry is by Gold Coin Koha. Please bring an exercise mat, towel, and drink bottle. Gloves and pads are provided, but you can also bring your own. In these sessions, you will learn about […]
A 6 Week Flex and Strength Yoga and Pilates combo classThis session will have a focus on flexibility, mobility, and strength. These exercises are easily adaptable for all levels of experience and fitness.Travelfox [email protected]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of […]