Welcome to Zen Flow! In this 90-minute Yin Yoga and Pranayama class, you’ll experience a harmonious blend of gentle stretches and mindful breathing, fostering deep relaxation and mental clarity. Our goal is for you to depart with renewed energy and a stronger connection to your body and breath, empowering you to embrace whatever challenges lie […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
A free social craft drop in for crafty minded people to connect. Bring your craft projects, grab a cuppa and share some craft ideas and skills. Also take part in subsidises workshops to learn new skills. Free Entry.Mondays Weekly, 10.00am-12.00pm.Contact: [email protected] or 0224642180Check out our Facebook & Instagram page for updates.https://www.facebook.com/thebridgesouthbrightonhttps://www.instagram.com/thebridgehubsouthbrighton/
An in-House Bridge Session for Toddlers, babies and their Parents to explore play and movement, connection and confidence through song, dance and storytelling. These will be weekly sessions of 1 hour made up of 30 minutes of playfulness followed by 30 minutes of social morning tea.Thursdays Weekly, 9.30am-10.30am, 10 weeks during term time. Entry by […]
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
A free social craft drop in for crafty minded people to connect. Bring your craft projects, grab a cuppa and share some craft ideas and skills. Also take part in subsidises workshops to learn new skills. Free Entry.Mondays Weekly, 10.00am-12.00pm.Contact: [email protected] or 0224642180Check out our Facebook & Instagram page for updates.https://www.facebook.com/thebridgesouthbrightonhttps://www.instagram.com/thebridgehubsouthbrighton/
TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of […]
Welcome to Zen Flow! In this 90-minute Yin Yoga and Pranayama class, you’ll experience a harmonious blend of gentle stretches and mindful breathing, fostering deep relaxation and mental clarity. Our goal is for you to depart with renewed energy and a stronger connection to your body and breath, empowering you to embrace whatever challenges lie […]
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all […]
Join Stacey & Ritchie as they take you on a weekly adventure using stories, movement & relaxation to create engaging yoga classes. These 60min classes are for both children & grown ups.💲15⏰️4 - 5pm Wednesdays
An in-House Bridge Session for Toddlers, babies and their Parents to explore play and movement, connection and confidence through song, dance and storytelling. These will be weekly sessions of 1 hour made up of 30 minutes of playfulness followed by 30 minutes of social morning tea.Thursdays Weekly, 9.30am-10.30am, 10 weeks during term time. Entry by […]