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Flex and Strength Pilates & Yoga

Hall 51 Bridge street, Christchurch

A 6 Week Flex and Strength Yoga and Pilates combo classThis session will have a focus on flexibility, mobility, and strength. These exercises are easily adaptable for all levels of […]

Tai Chi

Hall 51 Bridge street, Christchurch

TAICHI - TCQC Integrated ClubTai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health […]