TAI CHI – TCQC Integrated Club
Tai Chi, sometimes referred to as meditation in motion, is a slow, gentle, safe, enjoyable form of choreographed movement, which is known for its many health and well-being benefits.
The purpose of our weekly classes (in addition to having fun), is for members to learn, and continue to develop, the practice of a prescribed form of Tai Chi and its complementary art Qigong.
Our emphasis is on strengthening the external, internal, and mental health of participants, which results from the special type of movement learned in Tai Chi.
The chief instructor is Steve Schapel, who has 18 years’ experience in teaching Tai Chi. For enquiries, contact him at [email protected] or 021-640733.
The basic cost is $8 per class (first vist free) – or there are a number of discounted subscription options available.