Strong, Energised & Well – for women 35+

This practical workshop delivers evidence-based information and actionable strategies to help women aged 35–65 navigate the physiological shifts of midlife.
Led by Ranee Hearst (Balsam Natural Health) and Lucy Taylor (Wave Wellness), the evening focuses on the core pillars of female vitality and will provide you with a practical tips to optimise your wellbeing.
Bookings essential, more info & book here: https://www.wavewellness.co.nz/service-page/strong-energised-well