Welcome to Zen Flow! In this 90-minute Yin Yoga and Pranayama class, you’ll experience a harmonious blend of gentle stretches and mindful breathing, fostering deep relaxation and mental clarity. Our goal is for you to depart with renewed energy and a stronger connection to your body and breath, empowering you to embrace whatever challenges lie ahead!
Cost: $22
Time: 8.30am – 10am
Here @ The Bridge Hub, South Brighton
Bring your Yoga mat, drink bottle, loose clothing & your smile!
To book: PM Stacey on: 028 469 8137 or Ritchie on 029 124 7390