Adapt Boxfit – Adult Session

The Adapt Boxfit adult classes at The Bridge Community Hub are held on Thursdays weekly (and run through the school holidays). The Adults session is at 5:30-6:30pm. Entry is $5 per session. Please bring an exercise mat, towel, and drink bottle. Gloves and pads are provided, but you can also bring your own. In these sessions, you will learn about boxing and kickboxing techniques in a fun way, focussing on footwork, and how to punch and kick. You will also participate in boxing pad rounds with boxing drills and other cardio exercises such as push ups, jumping jacks, squats, and running. It is a fun and interactive way to get fit and learn some new skills! 🥊🏃‍♀️
Contact [email protected] or 022 464 2180